The thought of being deprived of some of your usual senses as part of a process designed to help with your general health and fitness might seem odd to many. However, the experience of using a floatation tank is one that induces a very relaxed state of mind, and many experts recommend it as a way to practice mindfulness.
A 2014 study by the Australian Psychological Society estimated that around two out of every five Australians exhibit symptoms of depression, and that 13% of Australians experience severe depressive symptoms.
There have been numerous studies undertaken that have identified the many benefits of floatation therapy for fibromyalgia sufferers. Otherwise known as floatation REST (reduced environmental stimuli therapy), it involves a patient removing their clothes and lying in a water filled tank that's heated to the temperature of the skin and saturated with Epson salts,
With so many unique and innovative therapy techniques in today's world, we're not surprised that floating therapy has made it to the top of the list. For those of you who don't know about floating therapy, let us delve into the mysterious origins of floating and how it came to be.
Benefits of Magnesium
These days, many people have a magnesium deficiency in their diet, yet don't realise it. Magnesium plays an important role in the human body and brain, regulating more than 300 biological functions, such as the creation of energy, the maintenance of DNA health and the regulation of the nervous system. Here, we take a look at just some of the benefits of magnesium.
It is common knowledge that pregnancy, while a wonderful thing to experience, also comes with its own drawbacks. Women going through pregnancy often experience dramatic changes through their body and can experience severe back pain, headaches and an overall general feeling of being uncomfortable.
The sensation of being able to float your mind's worries and body's aches and pains away, is truly a moment of pure bliss. Who new that isolating yourself in a floating tank of warmth and silence would bring so much fulfilment.
Flotation therapy is a craze that is sweeping the nation, and for good reason. Many are now aware of what flotation involves - being almost fully submerged in Epsom dense water, housed in a state-of-the-art, purpose-built tank. This results in a sensory deprivation experience, which has a myriad of benefits
Stress and worry have become features of life in the 21st century. We’re expected to have the perfect family life, a fabulous home, a great bod, and of course a lucrative career to pay for it all. It’s little surprise then that a great many
Benefits of flotation therapy for overcoming addictions
Numerous studies have revealed that flotation therapy is beneficial for overcoming addictions such as smoking, drug and alcohol abuse and overeating. It's believed that...
Here are so many distractions in life that can cause chronic pain, anxiety, headaches, and sleep deprivation. A lot of the time, these issues can be addressed through effective relaxation methods; however, many people don’t know where to start.